Sitting Too Long Might Increase 66% Of Certain Cancers

A new study in the Journal of the National Cancer Institute suggests that sitting is also connected to cancer – not all types, but to colon and endometrial (uterine) cancer. 

A person tending to spend much time seated,was linked to a 24% increased risk of colon cancer and a 32% higher risk of developing endometrial cancer. 

For every two-hour continuous sitting, the risk of cancer rose 8% for colon cancer and 10% for endometrial cancer.

The greatest risk of causing a 54% increased risk of colon cancer and 66% higher risk for endometrial cancer is when a person who worked out regularly but who spent more hours on the couch watching TV, for instance, showed higher rates of cancer than those who didn’t sit as much.

According to lead author Daniela Schmid said, TV viewing in particular may be associated with higher rates of certain cancers since TV watchers tend to drink more sugared sodas and unhealthy, processed snack foods that can both contribute to obesity and increase exposure to potential food-based cancer-causing agents.

Scientists stated they had discovered individuals who spent numerous hours during the day sitting, have higher chance of developing certain kinds of cancer than those who used more time standing up or walking around.

So, take breaks every couple of hours, take a quick walk around the halls or garden will be good for your health too.

The Symptoms Of Acidosis And How To Recover Back

The acidity of your blood is measured by determining its pH.

A lower pH means that your blood is more acidic. 

A higher pH means that your blood is more basic. 

The pH of your blood should be around 7.4.

The Acidosis can classified into 2:

1. Respiratory Acidosis

2. Metabolic Acidosis

Respiratory Acidosis

Respiratory acidosis occurs when too much CO2 ( Carbon Dioxide) builds up in the body. Normally the lungs remove CO2 while you breathe. However, sometimes your body can’t get rid of enough CO2. This may happen because of:

• chronic airway conditions, like asthma
• chest injuries 
•  chest muscle weakness
• obesity, which can make breathing difficult
• overuse of alcohol 
• problems with the nervous system 

Metabolic Acidosis

Metabolic acidosis occurs when too much acid is produced in the kidneys that can't removed. There are three major forms of metabolic acidosis:

 
1. Diabetic acidosis (also called diabetic ketoacidosis and DKA) develop in people with poorly managed diabetes. Ketones build up in the body and acidify the blood.

2. Hyperchloremic acidosis results from a loss of sodium bicarbonate. This base helps to keep the blood neutral.Diarrhea and vomiting can cause this type of acidosis.

3. Lactic acidosis occurs when too much lactic acid in your body. 
      It can be caused by:

• chronic alcohol use 
• heart failure 
• cancer
• seizures
• liver failure 
• prolonged lack of oxygen
• low blood sugar. 
• prolonged exercise

Symptoms of Acidosis

Symptoms of Acidosis

Respiratory Acidosis

• ·         fatigue
• ·         becoming tired easily
• ·         confusion
• ·         shortness of breath
• ·         sleepiness 
• ·         rapid and shallow breathing

Metabolic Acidosis

• ·         confusion
• ·         fatigue
• ·         headache
• ·         sleepiness
• ·         lack of appetite  
•    breath that smells fruity – this is a sign of diabetic              acidosis/ketoacidosis

 Stay tune for the next post as we will touch more on the topic "Cancer".