Sitting Too Long Might Increase 66% Of Certain Cancers

A new study in the Journal of the National Cancer Institute suggests that sitting is also connected to cancer – not all types, but to colon and endometrial (uterine) cancer. 

A person tending to spend much time seated,was linked to a 24% increased risk of colon cancer and a 32% higher risk of developing endometrial cancer. 

For every two-hour continuous sitting, the risk of cancer rose 8% for colon cancer and 10% for endometrial cancer.

The greatest risk of causing a 54% increased risk of colon cancer and 66% higher risk for endometrial cancer is when a person who worked out regularly but who spent more hours on the couch watching TV, for instance, showed higher rates of cancer than those who didn’t sit as much.

According to lead author Daniela Schmid said, TV viewing in particular may be associated with higher rates of certain cancers since TV watchers tend to drink more sugared sodas and unhealthy, processed snack foods that can both contribute to obesity and increase exposure to potential food-based cancer-causing agents.

Scientists stated they had discovered individuals who spent numerous hours during the day sitting, have higher chance of developing certain kinds of cancer than those who used more time standing up or walking around.

So, take breaks every couple of hours, take a quick walk around the halls or garden will be good for your health too.

What is acidic water and acidic foods?

Water that is less than 7 in value on the pH scale is considered as acidic water. When water undergoes the process electrolysis for the purpose of ionization, the portion of the water that retains the positively charged ions is known as acidic water.  

Many of the foods that we eat and drinks tend to be more acidic than alkaline. Examples of acidic foods are such as processed foods, white flour, sugar and meat. Acidic beverages such as coffee and carbonated drinks also tend to raise acidity in your body.

 

We also consume a large portion of additives which are acidic in nature; we use artificial chemical sweeteners like NutraSweet, Spoonful, Sweet 'N Low, Equal, or Aspartame, which are poisonous and extremely acidic. 

In short, an acidic body pH can occurs from:

1.Acid forming diet,

2. Emotional stress,

3.Toxic overload due to medication,

4.Immune reactions or any process that deprives the body cells of oxygen and other nutrients.  

One of the best things we can do to correct an overly acid body is to change the diet and lifestyle. Naturally, the body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough alkaline minerals to compensate, a buildup of acids in the cells will occur.

As an example: Diet consists of apple, broccoli and raisins are alkaline mineral promoting.

                                                                                                        

Other than that, by increasing our intake of alkaline water we can help our bodies regulate pH balance. 

Stay tuned for the next post as we will elaborate more on "THE SYMPTOMS OF ACIDOSIS".